Blogs & HarborChase Community News
Where Unwinding Meets Engagement: What is Active Relaxation?
May 22, 2023 | By HarborChase
The term “active relaxation” may sound like a paradox, but it’s a great way to wind down and relax while staying engaged. Explore how to get started here.
How to Get More Fiber in Your Diet
May 15, 2023 | By HarborChase
For adults over the age of 50, the recommended daily fiber intake is 21 grams per day for women and…
HarborChase of Wellington Crossing Shares Misconceptions About What Causes Memory Loss
May 8, 2023 | By HarborChase
Picture this: you wake up in the morning and forget about the early meeting on your schedule. You quickly get…
How to Create Playlists for Those Living with Dementia
May 1, 2023 | By HarborChase
Each of us has special memories attached to music. Music can shape our emotions and memories, whether happy, sad, exciting,…
What Does Assisted Living Provide?
April 22, 2023 | By HarborChase
7 out of 10 people will eventually require assisted living care at some point in their lifetime, and currently, over…
How to Use Technology for Health and Wellness
April 15, 2023 | By HarborChase
Healthy aging is about prioritizing health and wellness, so you’re able to stay active and independent for as long as…
4 Creative Hobbies That Can Boost Cognitive Function
April 8, 2023 | By HarborChase
As you navigate your retirement years and start getting back in touch with the things that matter to you, finding…
How to Develop a Caregiving Plan
April 1, 2023 | By HarborChase
If you’ve recently learned that a parent or loved one is needing more care and support, creating a caregiving plan…
Alternative Diets: Understanding Gluten-Free, Vegetarian, and Plant-Based Diets
March 22, 2023 | By HarborChase
Alternative diets have been popular for decades, and many younger generations have started embracing gluten-free, vegetarian, and plant-based lifestyle choices…
Are Seniors Too Old to Use TikTok? Absolutely Not!
March 15, 2023 | By HarborChase
There’s a good chance that you’ve seen your teenage grandchildren using TikTok, whether they’re spending hours watching videos or recording…