Blogs & HarborChase Community News


HarborChase what happens after a dementia diagnosis

5 Steps to Take Following a Dementia Diagnosis

June 1, 2023 | By

What happens after a dementia diagnosis? For many, this is a question they hope to never have to answer. However,…

Older man stretching, standing in open field, autumn-What is Active Relaxation

Where Unwinding Meets Engagement: What is Active Relaxation?

May 22, 2023 | By

The term “active relaxation” may sound like a paradox, but it’s a great way to wind down and relax while staying engaged. Explore how to get started here.

how to get more fiber in diet

How to Get More Fiber in Your Diet

May 15, 2023 | By

For adults over the age of 50, the recommended daily fiber intake is 21 grams per day for women and…

what causes memory loss, harborchase of wellington crossing

HarborChase of Wellington Crossing Shares Misconceptions About What Causes Memory Loss

May 8, 2023 | By

Picture this: you wake up in the morning and forget about the early meeting on your schedule. You quickly get…

creating playlists music therapy and dementia

How to Create Playlists for Those Living with Dementia

May 1, 2023 | By

Each of us has special memories attached to music. Music can shape our emotions and memories, whether happy, sad, exciting,…

What Does Assisted Living Provide; HarborChase Assisted Living

What Does Assisted Living Provide?

April 22, 2023 | By

7 out of 10 people will eventually require assisted living care at some point in their lifetime, and currently, over…

Talking to your Loved One About HarborChase Senior Living

How to Use Technology for Health and Wellness

April 15, 2023 | By

Healthy aging is about prioritizing health and wellness, so you’re able to stay active and independent for as long as…

HarborChase Senior Living in South Portland, Creative Hobbies

4 Creative Hobbies That Can Boost Cognitive Function

April 8, 2023 | By

As you navigate your retirement years and start getting back in touch with the things that matter to you, finding…

HarborChase develop a caregiving plan, assisted living

How to Develop a Caregiving Plan

April 1, 2023 | By

If you’ve recently learned that a parent or loved one is needing more care and support, creating a caregiving plan…

Alternative Diets, Vegetarian, Gluten-Free, for Seniors

Alternative Diets: Understanding Gluten-Free, Vegetarian, and Plant-Based Diets

March 22, 2023 | By

Alternative diets have been popular for decades, and many younger generations have started embracing gluten-free, vegetarian, and plant-based lifestyle choices…