Author: HarborChase


Adult daughter and her mother decorating a Christmas tree together.

Home for the Holidays: Signs a Loved One May Need Assisted Living

December 1, 2022 | By

During the holidays, families come together to celebrate the things that matter most. It’s a wonderful time to connect, share…

Man and woman lifting weights at the gym

5 Ways to Overcome Gym Anxiety & Get Active

November 22, 2022 | By

One common factor that can intimidate even the most experienced athlete or workout buff – going to the gym. Gyms…

Spoons of salt

Healthy Eating: Less Sodium Doesn’t Mean Less Flavor!

November 15, 2022 | By

Salt plays a huge role in health problems like high blood pressure and heart disease, and according to the World…

Community Spotlight_HarborChase of Plainfield

5 Dementia Questions to Ask Following a Diagnosis

November 8, 2022 | By

If you or someone you love has been diagnosed with dementia, the initial reaction is one of shock: it can…

Friendsgiving, table with food

4 Tips for Hosting a Successful “Friendsgiving” at Your Retirement Community

November 1, 2022 | By

Thanksgiving is a holiday meant for sharing a meal with family and friends and practicing gratitude. However, it can be…

Caregiver Smiling of Shoulder of Older Woman

4 Health Conditions with Dementia-Like Symptoms

October 22, 2022 | By

As we get older, it’s crucial to our health to keep an eye out for any signs of cognitive decline….

Woman in apron in the kitchen holding a glass of fresh homemade green smoothie-A Gentle Detox for Seniors

A Gentle Detox for Seniors

October 15, 2022 | By

Some foods and drinks can negatively affect your overall health. A gentle detox for seniors can help with certain health issues. Learn how to detox safely.

Community Spotlight_HarborChase of Gainesville

Why Gainesville is the Perfect Spot to Enjoy Retirement Living

October 8, 2022 | By

After years of hard work, careful planning, and spending long hours in the workforce, it’s time to enjoy the moment…

Older Woman Taking Selfie Outside, Smiling

Going Solo: How to Navigate Active Senior Living as a Solo Senior

October 1, 2022 | By

When it’s time to start planning for senior living and care options, many older adults have support and help from…

4 Reasons Autumn is the Perfect Time to Move to Senior Living

September 22, 2022 | By

The temperature starts to cool down, and the trees begin to turn gorgeous shades of red, yellow, and orange. The…

What Are Memory Cafés?

September 15, 2022 | By

In 1997, a Dutch psychiatrist named Bene Miesen wanted to create a social setting for people living with dementia and…

Community Spotlight_HarborChase of Wilmington (1)

How to Celebrate Your Family Member’s Move to HarborChase of Wilmington

September 8, 2022 | By

When someone you love decides to move into HarborChase of Wilmington, our associates are ready to welcome them with open…

Daily Practices to Improve Your Mental and Physical Health

September 1, 2022 | By

Improving mental and physical health is crucial for increasing longevity and boosting overall wellness. That being said, mental health and…

Older Couple Running Outside

Simple Ways to Increase Longevity & Promote Healthy Habits

August 22, 2022 | By

Longevity may seem like something out of your control, but that’s not entirely true. While genetics and medical history play…

Older Couple Dancing, Husband Spinning Wife

Unexpected Health Benefits of Dancing

August 15, 2022 | By

Aging doesn’t mean you have to slow down. Staying active keeps your mind and body healthy. While many older adults…

Older Woman Looking Out Rainy Window

Severe Weather: HarborChase Communities are Prepared

August 8, 2022 | By

As a senior living provider with communities throughout the South, Midwest, and East coast, HarborChase Senior Living has seen our…

Senior Couple Shopping for Produce

Your Complete Guide to Nutrition for Older Adults

August 1, 2022 | By

Fueling your body with the nutrients it needs allows it to function properly and enables you to maintain your active,…

Close up view of a blank crossword puzzle grid with black and white squares and a pencil

Cognitive Exercises for Retirees to Keep the Mind Sharp

July 22, 2022 | By

For older adults, engaging in cognitive exercises can help you keep your mind sharp throughout your retirement years. Although there…

One piece of baked salmon grilled pepper lemon and salt on a brown plate with lettuce leaves. wood background

Why Eat Seafood? It’s Good for the Body and Mind!

July 15, 2022 | By

For individuals looking for ways to improve their health and nutrition, adding seafood to their diet can yield many surprising…

Community Spotlight_HarborChase of Cordova (1)

Understand the Differences Between 55+ Communities and Independent Senior Living Communities

July 8, 2022 | By

Whether you want to enjoy an active lifestyle, explore supportive services with assisted living, or require more dedicated support in…

Group of senior people celebrating with champagne

4 Tips for Embracing Assisted Living

July 1, 2022 | By

Every day at HarborChase Senior Living, we help residents celebrate senior living, providing world-class hospitality and exquisite accommodations. In doing…

Dining at HarborChase

How Hospitality Management is Transforming Senior Living Options

June 22, 2022 | By

When it comes to senior living, older adults have more options than ever before. Because of this, senior living communities…

Chalk hand drawn brain with assorted food, food for brain health and good memory fresh salmon fish, green vegetables, nuts, berries

What Are the Best Foods for Brain Health (and the Worst)?

June 15, 2022 | By

When it comes to cognitive health, nutrition plays a vital role in reducing your risks and helping you enjoy the…

Community Spotlight_HarborChase of South Oklahoma City

HarborChase of South Oklahoma City Shares Why You Should Choose Senior Living Sooner Rather Than Later

June 8, 2022 | By

When you are trying to determine whether senior living is the right choice for you, many factors can influence your…

There are many physical and mental health benefits of play for seniors, and throughout our communities, there are countless opportunities for fun and excitement.

The Benefits of Play & Why It’s Important for Older Adults

June 1, 2022 | By

When most people hear the word “play,” they likely picture children playing together, laughing, and enjoying themselves. However, very few…

Senior friends laugh together outside_HarborChase Senior Living

How Senior Living Can Give You Greater Freedom and Enjoyment

May 22, 2022 | By

For older adults, retirement can offer unique opportunities to enjoy more free time, explore new interests, or dedicate more energy…

American flag blowing in blue sky

HRA Salutes our Veterans and Active-Duty Service Women and Men

May 18, 2022 | By

Memorial Day is a time to remember and honor those who gave the ultimate sacrifice to defend our nation. Armed…

Elderly Person With Painful Hand-Managing Arthritis

4 Tips on How to Manage Arthritis

May 15, 2022 | By

Depending on the severity of the diagnosis, there are certain habits and tips that can alleviate some of the pain and symptoms associated with arthritis.

Header for HarborChase of Palm Beach Gardens

HarborChase of Palm Beach Gardens Shares Important Questions to Ask Your Memory Care Community

May 8, 2022 | By

When it comes to finding the best memory care program for a parent or family member, it is important to…

Upscale food and desserts-Harbor Retirement Associates

Harbor Retirement Associates Celebrates 20 Years of Transformation

May 3, 2022 | By

Vero Beach, FL – May 3, 2022 – Two decades ago, Tim Smick had a vision: Develop a hospitality management…