Author: HarborChase
Discover the Benefits of Low-Impact Exercises
September 22, 2023 | By HarborChase
Picture this: a life filled with vitality, strength, and joy. Low-impact exercises hold the power to make this vision a…
Is Caffeine Bad for You? Exploring the Benefits & Sensitivities in Older Adults
September 15, 2023 | By HarborChase
With 85% of the U.S. population consuming at least one caffeinated beverage per day, according to the National Library of…
Embracing the Rejuvenating Benefits of Nature
September 8, 2023 | By HarborChase
Throughout time, we have discovered nature has a unique ability to uplift our spirits, refresh our minds, and revitalize our…
What Are the 10 Warning Signs of Alzheimer’s Disease?
September 1, 2023 | By HarborChase
We all experience the occasional forgetfulness or have mood swings from time to time, and this does not necessarily mean…
Tips to Avoid Dehydration While Traveling
August 22, 2023 | By HarborChase
Think about your travel schedules – either you’re spending the day at a busy airport or sitting in a car…
Genetics and Dementia: Understanding Family History
August 15, 2023 | By HarborChase
Did you know that 25% of people over the age of 55 have a family history of dementia? For many,…
Helping Mom or Dad Overcome Their Fear of Moving to Senior Living
August 8, 2023 | By HarborChase
When it’s time for a parent to move to a senior living community, it’s an exciting step toward enhanced living,…
Do You Regularly Clean These Items in Your Home? You Should Be!
August 1, 2023 | By HarborChase
There’s no shortage of house cleaning tips on the internet, whether you want your hardwood floors to sparkle or you’re…
How HarborChase’s Luxury Senior Living Communities Enhance Retirement Living
July 22, 2023 | By HarborChase
By the year 2030, 1 in 6 people will be over the age of 60, and by the year 2050,…
Summer Health: Nutrition Tips for Healthy Aging
July 15, 2023 | By HarborChase
Imagine your ideal summer plans – outdoor picnics with friends, delicious seaside dinners on a coastal vacation, and maybe a…
What Are the Risks of Aging in Place?
July 8, 2023 | By HarborChase
Over the next 20 years, almost 1 in 5 Americans will be over 65 as the baby boomer population ages…
What are the Pros and Cons of Senior Living?
July 1, 2023 | By HarborChase
By the year 2040, the population of adults over the age of 65 is expected to climb to about 80…
Sudden Changes: How to Become a Senior Caregiver
June 22, 2023 | By HarborChase
Life can be unpredictable, especially when it comes to an individual’s aging journey. No matter a person’s age or health…
Planning Your Summer Vacation in Senior Living
June 15, 2023 | By HarborChase
Summer is here! If you’re ready to make the most of this beautiful weather, why not plan a vacation? Whether…
When Is It Time to Move a Loved One from Assisted Living to Memory Care?
June 8, 2023 | By HarborChase
Assisted living communities provide opportunities to enhance a person’s lifestyle and independence through daily support and conveniences. However, if your…
5 Steps to Take Following a Dementia Diagnosis
June 1, 2023 | By HarborChase
What happens after a dementia diagnosis? For many, this is a question they hope to never have to answer. However,…
Where Unwinding Meets Engagement: What is Active Relaxation?
May 22, 2023 | By HarborChase
The term “active relaxation” may sound like a paradox, but it’s a great way to wind down and relax while staying engaged. Explore how to get started here.
How to Get More Fiber in Your Diet
May 15, 2023 | By HarborChase
For adults over the age of 50, the recommended daily fiber intake is 21 grams per day for women and…
HarborChase of Wellington Crossing Shares Misconceptions About What Causes Memory Loss
May 8, 2023 | By HarborChase
Picture this: you wake up in the morning and forget about the early meeting on your schedule. You quickly get…
How to Create Playlists for Those Living with Dementia
May 1, 2023 | By HarborChase
Each of us has special memories attached to music. Music can shape our emotions and memories, whether happy, sad, exciting,…
What Does Assisted Living Provide?
April 22, 2023 | By HarborChase
7 out of 10 people will eventually require assisted living care at some point in their lifetime, and currently, over…
How to Use Technology for Health and Wellness
April 15, 2023 | By HarborChase
Healthy aging is about prioritizing health and wellness, so you’re able to stay active and independent for as long as…
4 Creative Hobbies That Can Boost Cognitive Function
April 8, 2023 | By HarborChase
As you navigate your retirement years and start getting back in touch with the things that matter to you, finding…
How to Develop a Caregiving Plan
April 1, 2023 | By HarborChase
If you’ve recently learned that a parent or loved one is needing more care and support, creating a caregiving plan…
Alternative Diets: Understanding Gluten-Free, Vegetarian, and Plant-Based Diets
March 22, 2023 | By HarborChase
Alternative diets have been popular for decades, and many younger generations have started embracing gluten-free, vegetarian, and plant-based lifestyle choices…
Are Seniors Too Old to Use TikTok? Absolutely Not!
March 15, 2023 | By HarborChase
There’s a good chance that you’ve seen your teenage grandchildren using TikTok, whether they’re spending hours watching videos or recording…
Regency Park Shares Tips for Long-Distance Grandparents
March 8, 2023 | By HarborChase
In 2019, an AARP study found that over half of American families deal with differences of at least 200 miles…
Your Guide to the Luxury Senior Living Lifestyle
March 1, 2023 | By HarborChase
It’s estimated that baby boomers hold about $3 trillion of net worth, so it’s no surprise that many seniors are…
Healthy Eating: Substitutions for Your Sweet Tooth Cravings
February 22, 2023 | By HarborChase
There’s nothing like a sugary treat or an indulgent dessert after a meal, but when it comes to healthy eating,…
5 Foods That Naturally Help Relieve Stress
February 15, 2023 | By HarborChase
As the saying goes, “You are what you eat.” While most people use this phrase as diet motivation or a…