Author: HarborChase

Seniors participating in low-impact exercises

Discover the Benefits of Low-Impact Exercises

September 22, 2023 | By

Picture this: a life filled with vitality, strength, and joy. Low-impact exercises hold the power to make this vision a…

Happy Senior Blonde Lady Enjoying Morning Drinking Hot Tea

Is Caffeine Bad for You? Exploring the Benefits & Sensitivities in Older Adults

September 15, 2023 | By

With 85% of the U.S. population consuming at least one caffeinated beverage per day, according to the National Library of…

Community Spotlight HarborChase of Riverwalk

Embracing the Rejuvenating Benefits of Nature

September 8, 2023 | By

Throughout time, we have discovered nature has a unique ability to uplift our spirits, refresh our minds, and revitalize our…

MRI Image Of Head Showing Brain - Warning Signs of Alzheimer's

What Are the 10 Warning Signs of Alzheimer’s Disease?

September 1, 2023 | By

We all experience the occasional forgetfulness or have mood swings from time to time, and this does not necessarily mean…


Tips to Avoid Dehydration While Traveling

August 22, 2023 | By

Think about your travel schedules – either you’re spending the day at a busy airport or sitting in a car…

Young female professional doctor physician consulting senior patient, talking at medical checkup visit for dementia and genetics.

Genetics and Dementia: Understanding Family History

August 15, 2023 | By

Did you know that 25% of people over the age of 55 have a family history of dementia? For many,…

Community Spotlight: HarborChase of Rock Hill

Helping Mom or Dad Overcome Their Fear of Moving to Senior Living

August 8, 2023 | By

When it’s time for a parent to move to a senior living community, it’s an exciting step toward enhanced living,…

Senior woman is smiling for the camera as she cleans her kitchen with help from her daughter

Do You Regularly Clean These Items in Your Home? You Should Be!

August 1, 2023 | By

There’s no shortage of house cleaning tips on the internet, whether you want your hardwood floors to sparkle or you’re…

luxury senior living

How HarborChase’s Luxury Senior Living Communities Enhance Retirement Living

July 22, 2023 | By

By the year 2030, 1 in 6 people will be over the age of 60, and by the year 2050,…

summer health nutrition tips

Summer Health: Nutrition Tips for Healthy Aging

July 15, 2023 | By

Imagine your ideal summer plans – outdoor picnics with friends, delicious seaside dinners on a coastal vacation, and maybe a…

risks of aging in place

What Are the Risks of Aging in Place?

July 8, 2023 | By

Over the next 20 years, almost 1 in 5 Americans will be over 65 as the baby boomer population ages…

what are the pros and cons of senior living

What are the Pros and Cons of Senior Living?

July 1, 2023 | By

By the year 2040, the population of adults over the age of 65 is expected to climb to about 80…

HarborChase how to become a senior caregiver

Sudden Changes: How to Become a Senior Caregiver

June 22, 2023 | By

Life can be unpredictable, especially when it comes to an individual’s aging journey. No matter a person’s age or health…

HarborChase planning summer vacation senior living

Planning Your Summer Vacation in Senior Living

June 15, 2023 | By

Summer is here! If you’re ready to make the most of this beautiful weather, why not plan a vacation? Whether…

Naperville assisted living memory care

When Is It Time to Move a Loved One from Assisted Living to Memory Care?

June 8, 2023 | By

Assisted living communities provide opportunities to enhance a person’s lifestyle and independence through daily support and conveniences. However, if your…

HarborChase what happens after a dementia diagnosis

5 Steps to Take Following a Dementia Diagnosis

June 1, 2023 | By

What happens after a dementia diagnosis? For many, this is a question they hope to never have to answer. However,…

Older man stretching, standing in open field, autumn-What is Active Relaxation

Where Unwinding Meets Engagement: What is Active Relaxation?

May 22, 2023 | By

The term “active relaxation” may sound like a paradox, but it’s a great way to wind down and relax while staying engaged. Explore how to get started here.

how to get more fiber in diet

How to Get More Fiber in Your Diet

May 15, 2023 | By

For adults over the age of 50, the recommended daily fiber intake is 21 grams per day for women and…

what causes memory loss, harborchase of wellington crossing

HarborChase of Wellington Crossing Shares Misconceptions About What Causes Memory Loss

May 8, 2023 | By

Picture this: you wake up in the morning and forget about the early meeting on your schedule. You quickly get…

creating playlists music therapy and dementia

How to Create Playlists for Those Living with Dementia

May 1, 2023 | By

Each of us has special memories attached to music. Music can shape our emotions and memories, whether happy, sad, exciting,…

What Does Assisted Living Provide; HarborChase Assisted Living

What Does Assisted Living Provide?

April 22, 2023 | By

7 out of 10 people will eventually require assisted living care at some point in their lifetime, and currently, over…

Talking to your Loved One About HarborChase Senior Living

How to Use Technology for Health and Wellness

April 15, 2023 | By

Healthy aging is about prioritizing health and wellness, so you’re able to stay active and independent for as long as…

HarborChase Senior Living in South Portland, Creative Hobbies

4 Creative Hobbies That Can Boost Cognitive Function

April 8, 2023 | By

As you navigate your retirement years and start getting back in touch with the things that matter to you, finding…

HarborChase develop a caregiving plan, assisted living

How to Develop a Caregiving Plan

April 1, 2023 | By

If you’ve recently learned that a parent or loved one is needing more care and support, creating a caregiving plan…

Alternative Diets, Vegetarian, Gluten-Free, for Seniors

Alternative Diets: Understanding Gluten-Free, Vegetarian, and Plant-Based Diets

March 22, 2023 | By

Alternative diets have been popular for decades, and many younger generations have started embracing gluten-free, vegetarian, and plant-based lifestyle choices…

Seniors using the TikTok app to film a video

Are Seniors Too Old to Use TikTok? Absolutely Not!

March 15, 2023 | By

There’s a good chance that you’ve seen your teenage grandchildren using TikTok, whether they’re spending hours watching videos or recording…

Regency Park Community Spotlight

Regency Park Shares Tips for Long-Distance Grandparents

March 8, 2023 | By

In 2019, an AARP study found that over half of American families deal with differences of at least 200 miles…

Luxury Senior Living

Your Guide to the Luxury Senior Living Lifestyle

March 1, 2023 | By

It’s estimated that baby boomers hold about $3 trillion of net worth, so it’s no surprise that many seniors are…

Healthy Eating: Substitutions for Your Sweet Tooth Cravings

February 22, 2023 | By

There’s nothing like a sugary treat or an indulgent dessert after a meal, but when it comes to healthy eating,…

5 Foods That Naturally Help Relieve Stress

February 15, 2023 | By

As the saying goes, “You are what you eat.” While most people use this phrase as diet motivation or a…