The arrival of cold and flu season is ushered in by the cooler winds of Fall and Winter. At HarborChase Senior Living, we prioritize the well-being of residents in our assisted living communities. We understand that staying healthy during these months of brisk weather and throughout the year is of utmost importance. 

To help you navigate cold and flu season, we are sharing eight essential tips to follow.

Tip 1: Boost Your Immune System with Nutrient-Rich Foods

Maintaining a robust immune system is one of the most crucial elements to preventing illnesses like the flu. One way to give your immune system a boost is through the food you eat.

Did you know that the more colorful a fruit or vegetable is, the more vitamins, minerals, and antioxidants it contains? Consuming various fruits and vegetables, like vitamin C-rich citrus fruits and dark leafy greens, can make a huge difference in your defense against the common cold or flu.

Tip 2: Stay Hydrated

Drinking enough water is essential for everyone’s overall health, especially during cold and flu season. Proper hydration helps the body function at its best and bolsters the immune system. This is even more important for us as we age. 

While getting all your daily ounces of water is crucial, other beverages can also help you stay hydrated. Enjoy warm drinks like herbal teas and broths, which can also soothe a sore throat and provide comfort.

Tip 3: Wash Your Hands Often

Routine hand washing is one of the best ways to prevent the spread of germs. By singing a little tune while washing your hands, you can ensure you are washing for the optimal amount of time and make the process more enjoyable.

At HarborChase Senior Living, we are vigilant about promoting hand hygiene among residents and associates to create a clean and safe environment.

Tip 4: Get Plenty of Rest

Adequate sleep is crucial for building and maintaining a strong immune system to fight off whatever bugs come your way. Ensuring you get the recommended hours of sleep each night will support your body’s natural defense mechanisms. At HarborChase, our comfortable and serene living spaces are designed to promote restful sleep in all our assisted living communities.

Tip 5: Bundle Up and Stay Warm

The colder outdoor temperatures can put additional stress on the body, making it more difficult to fight off viruses and harmful bacteria. Dress in layers to help you regulate your body temperature and stay warm.

Tip 6: Keep Your Living Space Clean

Like handwashing, keeping the spaces around you spic and span will also help you stay healthy through cold and flu season. Maintaining a clean and sanitized living space is vital for reducing the risk of infection.

Our dedicated associates throughout our assisted living communities ensure that common areas are regularly cleaned and disinfected to create a safe and comfortable environment for everyone.

Tip 7: Connect Virtually with Loved Ones

While staying connected with friends and family is essential, ensuring you are practicing safety during the cold and flu season is equally vital.

When in-person visits may be dangerous because of the most recent cold going around, consider virtual options for connecting with loved ones, like FaceTime and online gatherings.

Tip 8: Consult Your Healthcare Provider

A big part of staying healthy through cold and flu season includes being proactive. However, before making any changes to your diet, exercise routine, or healthcare regimen, be sure to talk to your healthcare provider.

At HarborChase, we encourage open communication between our residents and their medical team to ensure personalized and safe care.

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Cold and flu season does not have to be a cause for worry. By incorporating these tips into your daily life, you can safely navigate the autumn and winter months while enjoying all the fun things these seasons offer. 

At HarborChase Senior Living, we are committed to providing a supportive, interactive, and engaging environment that promotes your well-being year-round. Stay healthy, stay connected, and enjoy the seasons to their fullest!

To learn more about what our assisted living communities have to offer, visit our website or contact us today.