Category: Health Habits
Debunking Common Nutrition Myths for Seniors
July 22, 2024 | By HarborChase
Preserving peak health via nutritious eating is vital at every stage of life, yet it gains paramount importance as we…
How Well Are You Aging?
July 1, 2024 | By HarborChase
This question becomes increasingly pertinent as we gracefully navigate the later chapters of our lives. Aging is an inevitable journey…
Does Diet Impact Longevity?
June 15, 2024 | By HarborChase
The idea of longevity, the quest for a life well-lived over an extended span, captivates many, particularly the revered members…
Lifelong Learning and Cognitive Care for Seniors
May 1, 2024 | By HarborChase
HarborChase is sharing Cognitive Care for Seniors! Read our blog and share this with your loved ones to help them achieve their goals and succeed!
The Power of Positivity in Dementia Care
March 22, 2024 | By HarborChase
Living with dementia can come with frightening and complex challenges; however, facing these challenges with the incredible power of…
What is the MIND Diet and How Can it Promote Mental Wellness?
February 15, 2024 | By HarborChase
In the fast-paced world we live in today, promoting mental health and cognitive well-being are increasingly becoming focal points for…
The Benefits of Play & Why It’s Important for Older Adults
February 1, 2024 | By HarborChase
When most people hear the word “play,” they likely picture children playing together, laughing, and enjoying themselves. However, very few…
HarborChase of Shorewood Shares How to Stay Active in the Winter
January 8, 2024 | By HarborChase
Winter in Wisconsin brings picturesque snowscapes and cozy moments indoors. However, the colder months often challenge our activity levels. In…
10 Ways to Promote Healthy Aging After 50
January 1, 2024 | By HarborChase
Turning 50 (or beyond) is the perfect time to start thinking about how to make the most of the next…
Fall Nutrition Tips & Healthy Food Alternatives for This Thanksgiving
November 15, 2023 | By HarborChase
As the Autumn air makes its way to our communities and leaves begin to turn shades of red and gold,…
8 Tips for Conquering Cold and Flu Season in Assisted Living Communities
October 22, 2023 | By HarborChase
The arrival of cold and flu season is ushered in by the cooler winds of Fall and Winter. At HarborChase…
Recognizing Breast Cancer Awareness Month in Senior Living Communities
October 1, 2023 | By HarborChase
In 2020, over 2.3 million new breast cancer cases were diagnosed worldwide. However, this represents only a fraction of people…
Is Caffeine Bad for You? Exploring the Benefits & Sensitivities in Older Adults
September 15, 2023 | By HarborChase
With 85% of the U.S. population consuming at least one caffeinated beverage per day, according to the National Library of…
Embracing the Rejuvenating Benefits of Nature
September 8, 2023 | By HarborChase
Throughout time, we have discovered nature has a unique ability to uplift our spirits, refresh our minds, and revitalize our…
Do You Regularly Clean These Items in Your Home? You Should Be!
August 1, 2023 | By HarborChase
There’s no shortage of house cleaning tips on the internet, whether you want your hardwood floors to sparkle or you’re…
Summer Health: Nutrition Tips for Healthy Aging
July 15, 2023 | By HarborChase
Imagine your ideal summer plans – outdoor picnics with friends, delicious seaside dinners on a coastal vacation, and maybe a…
Where Unwinding Meets Engagement: What is Active Relaxation?
May 22, 2023 | By HarborChase
The term “active relaxation” may sound like a paradox, but it’s a great way to wind down and relax while staying engaged. Explore how to get started here.
How to Get More Fiber in Your Diet
May 15, 2023 | By HarborChase
For adults over the age of 50, the recommended daily fiber intake is 21 grams per day for women and…
Alternative Diets: Understanding Gluten-Free, Vegetarian, and Plant-Based Diets
March 22, 2023 | By HarborChase
Alternative diets have been popular for decades, and many younger generations have started embracing gluten-free, vegetarian, and plant-based lifestyle choices…
Healthy Eating: Substitutions for Your Sweet Tooth Cravings
February 22, 2023 | By HarborChase
There’s nothing like a sugary treat or an indulgent dessert after a meal, but when it comes to healthy eating,…
5 Foods That Naturally Help Relieve Stress
February 15, 2023 | By HarborChase
As the saying goes, “You are what you eat.” While most people use this phrase as diet motivation or a…
How Winter Can Affect Our Eating Habits
January 22, 2023 | By HarborChase
For many of us, winter is synonymous with the holiday season, which means celebrating with family and friends, and of…
How Processed Foods Impact Brain Health
December 15, 2022 | By HarborChase
There’s nothing more convenient than popping a frozen pizza into the oven for a quick dinner or grabbing a packaged…
5 Ways to Overcome Gym Anxiety & Get Active
November 22, 2022 | By HarborChase
One common factor that can intimidate even the most experienced athlete or workout buff – going to the gym. Gyms…
Healthy Eating: Less Sodium Doesn’t Mean Less Flavor!
November 15, 2022 | By HarborChase
Salt plays a huge role in health problems like high blood pressure and heart disease, and according to the World…
A Gentle Detox for Seniors
October 15, 2022 | By HarborChase
Some foods and drinks can negatively affect your overall health. A gentle detox for seniors can help with certain health issues. Learn how to detox safely.
Daily Practices to Improve Your Mental and Physical Health
September 1, 2022 | By HarborChase
Improving mental and physical health is crucial for increasing longevity and boosting overall wellness. That being said, mental health and…
Simple Ways to Increase Longevity & Promote Healthy Habits
August 22, 2022 | By HarborChase
Longevity may seem like something out of your control, but that’s not entirely true. While genetics and medical history play…
Your Complete Guide to Nutrition for Older Adults
August 1, 2022 | By HarborChase
Fueling your body with the nutrients it needs allows it to function properly and enables you to maintain your active,…
Cognitive Exercises for Retirees to Keep the Mind Sharp
July 22, 2022 | By HarborChase
For older adults, engaging in cognitive exercises can help you keep your mind sharp throughout your retirement years. Although there…