Category: Health Habits


Mature senior elderly strong woman in pink t-shirt with pink ribbon supporting fighting for breast cancer movement.

Recognizing Breast Cancer Awareness Month in Senior Living Communities

October 1, 2023 | By

In 2020, over 2.3 million new breast cancer cases were diagnosed worldwide. However, this represents only a fraction of people…

Happy Senior Blonde Lady Enjoying Morning Drinking Hot Tea

Is Caffeine Bad for You? Exploring the Benefits & Sensitivities in Older Adults

September 15, 2023 | By

With 85% of the U.S. population consuming at least one caffeinated beverage per day, according to the National Library of…

Community Spotlight HarborChase of Riverwalk

Embracing the Rejuvenating Benefits of Nature

September 8, 2023 | By

Throughout time, we have discovered nature has a unique ability to uplift our spirits, refresh our minds, and revitalize our…

Senior woman is smiling for the camera as she cleans her kitchen with help from her daughter

Do You Regularly Clean These Items in Your Home? You Should Be!

August 1, 2023 | By

There’s no shortage of house cleaning tips on the internet, whether you want your hardwood floors to sparkle or you’re…

summer health nutrition tips

Summer Health: Nutrition Tips for Healthy Aging

July 15, 2023 | By

Imagine your ideal summer plans – outdoor picnics with friends, delicious seaside dinners on a coastal vacation, and maybe a…

Older man stretching, standing in open field, autumn-What is Active Relaxation

Where Unwinding Meets Engagement: What is Active Relaxation?

May 22, 2023 | By

The term “active relaxation” may sound like a paradox, but it’s a great way to wind down and relax while staying engaged. Explore how to get started here.

how to get more fiber in diet

How to Get More Fiber in Your Diet

May 15, 2023 | By

For adults over the age of 50, the recommended daily fiber intake is 21 grams per day for women and…

Alternative Diets, Vegetarian, Gluten-Free, for Seniors

Alternative Diets: Understanding Gluten-Free, Vegetarian, and Plant-Based Diets

March 22, 2023 | By

Alternative diets have been popular for decades, and many younger generations have started embracing gluten-free, vegetarian, and plant-based lifestyle choices…

Healthy Eating: Substitutions for Your Sweet Tooth Cravings

February 22, 2023 | By

There’s nothing like a sugary treat or an indulgent dessert after a meal, but when it comes to healthy eating,…

5 Foods That Naturally Help Relieve Stress

February 15, 2023 | By

As the saying goes, “You are what you eat.” While most people use this phrase as diet motivation or a…

Winter eating habits; older couple eating food

How Winter Can Affect Our Eating Habits

January 22, 2023 | By

For many of us, winter is synonymous with the holiday season, which means celebrating with family and friends, and of…

Xray view-Burger on left side versus broccoli on right side-How food impacts brain health

How Processed Foods Impact Brain Health

December 15, 2022 | By

There’s nothing more convenient than popping a frozen pizza into the oven for a quick dinner or grabbing a packaged…

Man and woman lifting weights at the gym

5 Ways to Overcome Gym Anxiety & Get Active

November 22, 2022 | By

One common factor that can intimidate even the most experienced athlete or workout buff – going to the gym. Gyms…

Spoons of salt

Healthy Eating: Less Sodium Doesn’t Mean Less Flavor!

November 15, 2022 | By

Salt plays a huge role in health problems like high blood pressure and heart disease, and according to the World…

Woman in apron in the kitchen holding a glass of fresh homemade green smoothie-A Gentle Detox for Seniors

A Gentle Detox for Seniors

October 15, 2022 | By

Some foods and drinks can negatively affect your overall health. A gentle detox for seniors can help with certain health issues. Learn how to detox safely.

Daily Practices to Improve Your Mental and Physical Health

September 1, 2022 | By

Improving mental and physical health is crucial for increasing longevity and boosting overall wellness. That being said, mental health and…

Older Couple Running Outside

Simple Ways to Increase Longevity & Promote Healthy Habits

August 22, 2022 | By

Longevity may seem like something out of your control, but that’s not entirely true. While genetics and medical history play…

Senior Couple Shopping for Produce

Your Complete Guide to Nutrition for Older Adults

August 1, 2022 | By

Fueling your body with the nutrients it needs allows it to function properly and enables you to maintain your active,…

Close up view of a blank crossword puzzle grid with black and white squares and a pencil

Cognitive Exercises for Retirees to Keep the Mind Sharp

July 22, 2022 | By

For older adults, engaging in cognitive exercises can help you keep your mind sharp throughout your retirement years. Although there…

One piece of baked salmon grilled pepper lemon and salt on a brown plate with lettuce leaves. wood background

Why Eat Seafood? It’s Good for the Body and Mind!

July 15, 2022 | By

For individuals looking for ways to improve their health and nutrition, adding seafood to their diet can yield many surprising…

Chalk hand drawn brain with assorted food, food for brain health and good memory fresh salmon fish, green vegetables, nuts, berries

What Are the Best Foods for Brain Health (and the Worst)?

June 15, 2022 | By

When it comes to cognitive health, nutrition plays a vital role in reducing your risks and helping you enjoy the…

There are many physical and mental health benefits of play for seniors, and throughout our communities, there are countless opportunities for fun and excitement.

The Benefits of Play & Why It’s Important for Older Adults

June 1, 2022 | By

When most people hear the word “play,” they likely picture children playing together, laughing, and enjoying themselves. However, very few…

Elderly Person With Painful Hand-Managing Arthritis

4 Tips on How to Manage Arthritis

May 15, 2022 | By

Depending on the severity of the diagnosis, there are certain habits and tips that can alleviate some of the pain and symptoms associated with arthritis.

Healthy Senior Couple Exercising-HarborChase Senior Living

Bad Health Habits & How to Break Them​

April 1, 2022 | By

Maintaining good health habits is essential to our physical and mental well-being. But, unfortunately, it can be easy to fall…

New Years Resolutions-Healthy Aging-HarborChase Senior Living

5 Realistic New Year’s Resolutions That Promote Healthy Aging

January 1, 2022 | By

HarborChase Senior Living has come up with a list of realistic New Year’s resolutions that promote healthy aging and celebrate senior living! 

Older asian man sitting at table, chess board set up in front of him-Winter Hobbies

6 Hobbies to Beat Cabin Fever this Winter

December 22, 2021 | By

To keep you busy and entertained during the winter season, HarborChase is sharing hobbies that promote healthy aging (and can be done indoors!).

Depressed senior woman in kitchen at home-Recognizing anxiety in seniors

Recognizing and Managing Anxiety in Older Adults

November 22, 2021 | By

Many adults can suffer from anxiety without their families or physicians being aware of the issue. We’re sharing some ways to recognize these feelings.

Older asian woman cooking food, standing at stove-Cooking for One

Table for One! Practical Tips for Cooking for One

October 22, 2021 | By

With a bit of preparation and experimentation, cooking for one at home can be easy and enjoyable. Check out our practical tips for cooking for one!

Older man sitting on beach, looking into distance-Personal Self Care

5 Tips for Personal Self-Care & Healthy Aging

September 22, 2021 | By

HarborChase Senior Living is sharing some tips on gaining the benefits of self-care and how to incorporate self-care into your life!

Group of women doing yoga, meditating outside-Guide to yoga for seniors

Namaste Healthy: A Basic Guide to Yoga for Seniors

September 15, 2021 | By

In many of our blogs, we mention how beneficial yoga is without really getting into the basics. For this reason, we’ve created this basic guide to yoga!