Category: Health Habits
Recognizing Breast Cancer Awareness Month in Senior Living Communities
October 1, 2023 | By HarborChase
In 2020, over 2.3 million new breast cancer cases were diagnosed worldwide. However, this represents only a fraction of people…
Is Caffeine Bad for You? Exploring the Benefits & Sensitivities in Older Adults
September 15, 2023 | By HarborChase
With 85% of the U.S. population consuming at least one caffeinated beverage per day, according to the National Library of…
Embracing the Rejuvenating Benefits of Nature
September 8, 2023 | By HarborChase
Throughout time, we have discovered nature has a unique ability to uplift our spirits, refresh our minds, and revitalize our…
Do You Regularly Clean These Items in Your Home? You Should Be!
August 1, 2023 | By HarborChase
There’s no shortage of house cleaning tips on the internet, whether you want your hardwood floors to sparkle or you’re…
Summer Health: Nutrition Tips for Healthy Aging
July 15, 2023 | By HarborChase
Imagine your ideal summer plans – outdoor picnics with friends, delicious seaside dinners on a coastal vacation, and maybe a…
Where Unwinding Meets Engagement: What is Active Relaxation?
May 22, 2023 | By HarborChase
The term “active relaxation” may sound like a paradox, but it’s a great way to wind down and relax while staying engaged. Explore how to get started here.
How to Get More Fiber in Your Diet
May 15, 2023 | By HarborChase
For adults over the age of 50, the recommended daily fiber intake is 21 grams per day for women and…
Alternative Diets: Understanding Gluten-Free, Vegetarian, and Plant-Based Diets
March 22, 2023 | By HarborChase
Alternative diets have been popular for decades, and many younger generations have started embracing gluten-free, vegetarian, and plant-based lifestyle choices…
Healthy Eating: Substitutions for Your Sweet Tooth Cravings
February 22, 2023 | By HarborChase
There’s nothing like a sugary treat or an indulgent dessert after a meal, but when it comes to healthy eating,…
5 Foods That Naturally Help Relieve Stress
February 15, 2023 | By HarborChase
As the saying goes, “You are what you eat.” While most people use this phrase as diet motivation or a…
How Winter Can Affect Our Eating Habits
January 22, 2023 | By HarborChase
For many of us, winter is synonymous with the holiday season, which means celebrating with family and friends, and of…
How Processed Foods Impact Brain Health
December 15, 2022 | By HarborChase
There’s nothing more convenient than popping a frozen pizza into the oven for a quick dinner or grabbing a packaged…
5 Ways to Overcome Gym Anxiety & Get Active
November 22, 2022 | By HarborChase
One common factor that can intimidate even the most experienced athlete or workout buff – going to the gym. Gyms…
Healthy Eating: Less Sodium Doesn’t Mean Less Flavor!
November 15, 2022 | By HarborChase
Salt plays a huge role in health problems like high blood pressure and heart disease, and according to the World…
A Gentle Detox for Seniors
October 15, 2022 | By HarborChase
Some foods and drinks can negatively affect your overall health. A gentle detox for seniors can help with certain health issues. Learn how to detox safely.
Daily Practices to Improve Your Mental and Physical Health
September 1, 2022 | By HarborChase
Improving mental and physical health is crucial for increasing longevity and boosting overall wellness. That being said, mental health and…
Simple Ways to Increase Longevity & Promote Healthy Habits
August 22, 2022 | By HarborChase
Longevity may seem like something out of your control, but that’s not entirely true. While genetics and medical history play…
Your Complete Guide to Nutrition for Older Adults
August 1, 2022 | By HarborChase
Fueling your body with the nutrients it needs allows it to function properly and enables you to maintain your active,…
Cognitive Exercises for Retirees to Keep the Mind Sharp
July 22, 2022 | By HarborChase
For older adults, engaging in cognitive exercises can help you keep your mind sharp throughout your retirement years. Although there…
Why Eat Seafood? It’s Good for the Body and Mind!
July 15, 2022 | By HarborChase
For individuals looking for ways to improve their health and nutrition, adding seafood to their diet can yield many surprising…
What Are the Best Foods for Brain Health (and the Worst)?
June 15, 2022 | By HarborChase
When it comes to cognitive health, nutrition plays a vital role in reducing your risks and helping you enjoy the…
The Benefits of Play & Why It’s Important for Older Adults
June 1, 2022 | By HarborChase
When most people hear the word “play,” they likely picture children playing together, laughing, and enjoying themselves. However, very few…
4 Tips on How to Manage Arthritis
May 15, 2022 | By HarborChase
Depending on the severity of the diagnosis, there are certain habits and tips that can alleviate some of the pain and symptoms associated with arthritis.
Bad Health Habits & How to Break Them
April 1, 2022 | By HarborChase
Maintaining good health habits is essential to our physical and mental well-being. But, unfortunately, it can be easy to fall…
5 Realistic New Year’s Resolutions That Promote Healthy Aging
January 1, 2022 | By HarborChase
HarborChase Senior Living has come up with a list of realistic New Year’s resolutions that promote healthy aging and celebrate senior living!
6 Hobbies to Beat Cabin Fever this Winter
December 22, 2021 | By HarborChase
To keep you busy and entertained during the winter season, HarborChase is sharing hobbies that promote healthy aging (and can be done indoors!).
Recognizing and Managing Anxiety in Older Adults
November 22, 2021 | By HarborChase
Many adults can suffer from anxiety without their families or physicians being aware of the issue. We’re sharing some ways to recognize these feelings.
Table for One! Practical Tips for Cooking for One
October 22, 2021 | By HarborChase
With a bit of preparation and experimentation, cooking for one at home can be easy and enjoyable. Check out our practical tips for cooking for one!
5 Tips for Personal Self-Care & Healthy Aging
September 22, 2021 | By HarborChase
HarborChase Senior Living is sharing some tips on gaining the benefits of self-care and how to incorporate self-care into your life!
Namaste Healthy: A Basic Guide to Yoga for Seniors
September 15, 2021 | By HarborChase
In many of our blogs, we mention how beneficial yoga is without really getting into the basics. For this reason, we’ve created this basic guide to yoga!