Author: Loreal Hiscock
Where Unwinding Meets Engagement: What is Active Relaxation?
May 22, 2023 | By HarborChase
The term “active relaxation” may sound like a paradox, but it’s a great way to wind down and relax while staying engaged. Explore how to get started here.
How to Get More Fiber in Your Diet
May 15, 2023 | By HarborChase
For adults over the age of 50, the recommended daily fiber intake is 21 grams per day for women and…
HarborChase of Wellington Crossing Shares Misconceptions About What Causes Memory Loss
May 8, 2023 | By HarborChase
Picture this: you wake up in the morning and forget about the early meeting on your schedule. You quickly get…
How to Create Playlists for Those Living with Dementia
May 1, 2023 | By HarborChase
Each of us has special memories attached to music. Music can shape our emotions and memories, whether happy, sad, exciting,…
What Does Assisted Living Provide?
April 22, 2023 | By HarborChase
7 out of 10 people will eventually require assisted living care at some point in their lifetime, and currently, over…
How to Use Technology for Health and Wellness
April 15, 2023 | By HarborChase
Healthy aging is about prioritizing health and wellness, so you’re able to stay active and independent for as long as…
4 Creative Hobbies That Can Boost Cognitive Function
April 8, 2023 | By HarborChase
As you navigate your retirement years and start getting back in touch with the things that matter to you, finding…
How to Develop a Caregiving Plan
April 1, 2023 | By HarborChase
If you’ve recently learned that a parent or loved one is needing more care and support, creating a caregiving plan…
Alternative Diets: Understanding Gluten-Free, Vegetarian, and Plant-Based Diets
March 22, 2023 | By HarborChase
Alternative diets have been popular for decades, and many younger generations have started embracing gluten-free, vegetarian, and plant-based lifestyle choices…
Are Seniors Too Old to Use TikTok? Absolutely Not!
March 15, 2023 | By HarborChase
There’s a good chance that you’ve seen your teenage grandchildren using TikTok, whether they’re spending hours watching videos or recording…
Regency Park Shares Tips for Long-Distance Grandparents
March 8, 2023 | By HarborChase
In 2019, an AARP study found that over half of American families deal with differences of at least 200 miles…
Your Guide to the Luxury Senior Living Lifestyle
March 1, 2023 | By HarborChase
It’s estimated that baby boomers hold about $3 trillion of net worth, so it’s no surprise that many seniors are…
Healthy Eating: Substitutions for Your Sweet Tooth Cravings
February 22, 2023 | By HarborChase
There’s nothing like a sugary treat or an indulgent dessert after a meal, but when it comes to healthy eating,…
5 Foods That Naturally Help Relieve Stress
February 15, 2023 | By HarborChase
As the saying goes, “You are what you eat.” While most people use this phrase as diet motivation or a…
HarborChase of Germantown Shares Benefits of Planting a Sensory Garden
February 8, 2023 | By HarborChase
Spring is around the corner; soon, the flowers will bloom, and it will be time to start planning your spring…
Finding Community: Dementia Support Groups for Caregivers
February 1, 2023 | By HarborChase
Caregiving is a selfless act. It takes patience, strength, compassion, education, and much more. Because of this, many family caregivers…
How Winter Can Affect Our Eating Habits
January 22, 2023 | By HarborChase
For many of us, winter is synonymous with the holiday season, which means celebrating with family and friends, and of…
5 Benefits of Working in Senior Living
January 15, 2023 | By HarborChase
Retirement communities have plenty to offer for a new and exciting career. HarborChase Senior Living shares 5 reasons why it’s such an impactful industry!
How Luxury Senior Living in Orlando is More Than Just Housing
January 8, 2023 | By HarborChase
Everyone loves to save money, but most of us also appreciate value. For example, if you’ve ever dined at a…
Benefits of Volunteering: How to Give Back in the New Year
January 1, 2023 | By HarborChase
Every January, people focus on their New Year’s resolutions – goals and achievements they work toward in order to improve…
Starting the Conversation: How to Talk About Assisted Living with Your Parent
December 22, 2022 | By HarborChase
U.S. Census, by 2030, about 1 in 5 U.S. adults will have reached retirement age. If your parents are a…
How Processed Foods Impact Brain Health
December 15, 2022 | By HarborChase
There’s nothing more convenient than popping a frozen pizza into the oven for a quick dinner or grabbing a packaged…
Managing a Parent’s Reluctance Over Moving to Senior Living
December 8, 2022 | By HarborChase
Years ago, your parents might have said something along the lines of “Promise you’ll never put me in a nursing…
Home for the Holidays: Signs a Loved One May Need Assisted Living
December 1, 2022 | By HarborChase
During the holidays, families come together to celebrate the things that matter most. It’s a wonderful time to connect, share…
5 Ways to Overcome Gym Anxiety & Get Active
November 22, 2022 | By HarborChase
One common factor that can intimidate even the most experienced athlete or workout buff – going to the gym. Gyms…
Healthy Eating: Less Sodium Doesn’t Mean Less Flavor!
November 15, 2022 | By HarborChase
Salt plays a huge role in health problems like high blood pressure and heart disease, and according to the World…
5 Dementia Questions to Ask Following a Diagnosis
November 8, 2022 | By HarborChase
If you or someone you love has been diagnosed with dementia, the initial reaction is one of shock: it can…
4 Tips for Hosting a Successful “Friendsgiving” at Your Retirement Community
November 1, 2022 | By HarborChase
Thanksgiving is a holiday meant for sharing a meal with family and friends and practicing gratitude. However, it can be…
4 Health Conditions with Dementia-Like Symptoms
October 22, 2022 | By HarborChase
As we get older, it’s crucial to our health to keep an eye out for any signs of cognitive decline….
A Gentle Detox for Seniors
October 15, 2022 | By HarborChase
Some foods and drinks can negatively affect your overall health. A gentle detox for seniors can help with certain health issues. Learn how to detox safely.