Author: Loreal Hiscock


Older man stretching, standing in open field, autumn-What is Active Relaxation

Where Unwinding Meets Engagement: What is Active Relaxation?

May 22, 2023 | By

The term “active relaxation” may sound like a paradox, but it’s a great way to wind down and relax while staying engaged. Explore how to get started here.

how to get more fiber in diet

How to Get More Fiber in Your Diet

May 15, 2023 | By

For adults over the age of 50, the recommended daily fiber intake is 21 grams per day for women and…

what causes memory loss, harborchase of wellington crossing

HarborChase of Wellington Crossing Shares Misconceptions About What Causes Memory Loss

May 8, 2023 | By

Picture this: you wake up in the morning and forget about the early meeting on your schedule. You quickly get…

creating playlists music therapy and dementia

How to Create Playlists for Those Living with Dementia

May 1, 2023 | By

Each of us has special memories attached to music. Music can shape our emotions and memories, whether happy, sad, exciting,…

What Does Assisted Living Provide; HarborChase Assisted Living

What Does Assisted Living Provide?

April 22, 2023 | By

7 out of 10 people will eventually require assisted living care at some point in their lifetime, and currently, over…

Technology for Health and Wellness; HarborChase Senior Living

How to Use Technology for Health and Wellness

April 15, 2023 | By

Healthy aging is about prioritizing health and wellness, so you’re able to stay active and independent for as long as…

HarborChase Senior Living in South Portland, Creative Hobbies

4 Creative Hobbies That Can Boost Cognitive Function

April 8, 2023 | By

As you navigate your retirement years and start getting back in touch with the things that matter to you, finding…

HarborChase develop a caregiving plan, assisted living

How to Develop a Caregiving Plan

April 1, 2023 | By

If you’ve recently learned that a parent or loved one is needing more care and support, creating a caregiving plan…

Alternative Diets, Vegetarian, Gluten-Free, for Seniors

Alternative Diets: Understanding Gluten-Free, Vegetarian, and Plant-Based Diets

March 22, 2023 | By

Alternative diets have been popular for decades, and many younger generations have started embracing gluten-free, vegetarian, and plant-based lifestyle choices…

Seniors using the TikTok app to film a video

Are Seniors Too Old to Use TikTok? Absolutely Not!

March 15, 2023 | By

There’s a good chance that you’ve seen your teenage grandchildren using TikTok, whether they’re spending hours watching videos or recording…

Regency Park Community Spotlight

Regency Park Shares Tips for Long-Distance Grandparents

March 8, 2023 | By

In 2019, an AARP study found that over half of American families deal with differences of at least 200 miles…

Luxury Senior Living

Your Guide to the Luxury Senior Living Lifestyle

March 1, 2023 | By

It’s estimated that baby boomers hold about $3 trillion of net worth, so it’s no surprise that many seniors are…

Healthy Eating: Substitutions for Your Sweet Tooth Cravings

February 22, 2023 | By

There’s nothing like a sugary treat or an indulgent dessert after a meal, but when it comes to healthy eating,…

5 Foods That Naturally Help Relieve Stress

February 15, 2023 | By

As the saying goes, “You are what you eat.” While most people use this phrase as diet motivation or a…

HarborChase of Germantown Shares Benefits of Planting a Sensory Garden

February 8, 2023 | By

Spring is around the corner; soon, the flowers will bloom, and it will be time to start planning your spring…

People in a support group sitting in a circle

Finding Community: Dementia Support Groups for Caregivers

February 1, 2023 | By

Caregiving is a selfless act. It takes patience, strength, compassion, education, and much more. Because of this, many family caregivers…

Winter eating habits; older couple eating food

How Winter Can Affect Our Eating Habits

January 22, 2023 | By

For many of us, winter is synonymous with the holiday season, which means celebrating with family and friends, and of…

Older woman with younger woman, wearing masks and holding hands-Why work in senior living

5 Benefits of Working in Senior Living

January 15, 2023 | By

Retirement communities have plenty to offer for a new and exciting career. HarborChase Senior Living shares 5 reasons why it’s such an impactful industry!

How Luxury Senior Living in Orlando is More Than Just Housing

January 8, 2023 | By

Everyone loves to save money, but most of us also appreciate value. For example, if you’ve ever dined at a…

Senior woman in a volunteer group

Benefits of Volunteering: How to Give Back in the New Year

January 1, 2023 | By

Every January, people focus on their New Year’s resolutions – goals and achievements they work toward in order to improve…

Older woman smiling at daughter, hand over shoulder

Starting the Conversation: How to Talk About Assisted Living with Your Parent

December 22, 2022 | By

U.S. Census, by 2030, about 1 in 5 U.S. adults will have reached retirement age. If your parents are a…

Xray view-Burger on left side versus broccoli on right side-How food impacts brain health

How Processed Foods Impact Brain Health

December 15, 2022 | By

There’s nothing more convenient than popping a frozen pizza into the oven for a quick dinner or grabbing a packaged…

Community Spotlight_HarborChase of Long Grove

Managing a Parent’s Reluctance Over Moving to Senior Living

December 8, 2022 | By

Years ago, your parents might have said something along the lines of “Promise you’ll never put me in a nursing…

Adult daughter and her mother decorating a Christmas tree together.

Home for the Holidays: Signs a Loved One May Need Assisted Living

December 1, 2022 | By

During the holidays, families come together to celebrate the things that matter most. It’s a wonderful time to connect, share…

Man and woman lifting weights at the gym

5 Ways to Overcome Gym Anxiety & Get Active

November 22, 2022 | By

One common factor that can intimidate even the most experienced athlete or workout buff – going to the gym. Gyms…

Spoons of salt

Healthy Eating: Less Sodium Doesn’t Mean Less Flavor!

November 15, 2022 | By

Salt plays a huge role in health problems like high blood pressure and heart disease, and according to the World…

Community Spotlight_HarborChase of Plainfield

5 Dementia Questions to Ask Following a Diagnosis

November 8, 2022 | By

If you or someone you love has been diagnosed with dementia, the initial reaction is one of shock: it can…

Friendsgiving, table with food

4 Tips for Hosting a Successful “Friendsgiving” at Your Retirement Community

November 1, 2022 | By

Thanksgiving is a holiday meant for sharing a meal with family and friends and practicing gratitude. However, it can be…

Female caregiver talking with older woman, sitting on couch

4 Health Conditions with Dementia-Like Symptoms

October 22, 2022 | By

As we get older, it’s crucial to our health to keep an eye out for any signs of cognitive decline….

Woman in apron in the kitchen holding a glass of fresh homemade green smoothie-A Gentle Detox for Seniors

A Gentle Detox for Seniors

October 15, 2022 | By

Some foods and drinks can negatively affect your overall health. A gentle detox for seniors can help with certain health issues. Learn how to detox safely.