Category: Nutrition
A Gentle Detox for Seniors
October 15, 2022 | By HarborChase
Some foods and drinks can negatively affect your overall health. A gentle detox for seniors can help with certain health issues. Learn how to detox safely.
How The Grill Room at HarborChase is Disrupting Senior Living Dining Experiences
January 15, 2022 | By HarborChase
HarborChase is taking a closer look inside the vision behind The Grill Room and how it’s disrupting the norm when it comes to senior living dining.
Table for One! Practical Tips for Cooking for One
October 22, 2021 | By HarborChase
With a bit of preparation and experimentation, cooking for one at home can be easy and enjoyable. Check out our practical tips for cooking for one!
Seasonal Produce Suggestions to Enhance Your Summer Cooking
August 1, 2021 | By HarborChase
We’re taking a look at some of the benefits of cooking with seasonal produce and sharing some ideas and inspiration for what you can make this summer!
The Art of Mindful Eating: What It Is and How To Do It
June 15, 2021 | By HarborChase
HarborChase has created this guide to help you understand more about mindful eating, how it can be beneficial, and how to incorporate it into your life.
Not Just a Fad: The Mediterranean Diet Promotes Healthy Aging
May 22, 2021 | By HarborChase
HarborChase Senior Living is answering what the Mediterranean diet is, why it’s so good for you, and how to incorporate it into your life.
Eat Your Heart Out! Going Heart-Healthy for Valentine’s Day
February 8, 2021 | By HarborChase
In observation of Heart Health Month, we’re sharing some heart-healthy Valentine’s Day recipes for you to make and share with that special someone!
Healthy Substitutions for Your Favorite Comfort Foods
November 8, 2020 | By HarborChase
We’re sharing some nutritious swaps to make healthier versions of comfort foods. With these, your guilty pleasures won’t make you so guilty anymore!
Healthy Aging: Importance of Staying Hydrated
August 8, 2020 | By HarborChase
HarborChase Senior Living shares some information on the importance of hydration, and how you can stay healthy and hydrated all summer (and year) long!
Kick Start Your Day: Healthy Meal Prepping Breakfast Ideas
June 15, 2020 | By HarborChase
HarborChase Senior Living wants to share a few easy and healthy meal prepping recipes to help you kick start your day!
Senior Health: Tips for Eye Health & Nutrition
May 22, 2020 | By HarborChase
HarborChase Senior Living wants to highlight senior eye health, as well as ways to maintain and protect your eyesight.
Taking Care of Your Heart Health ❤️
February 1, 2020 | By HarborChase
February is Heart Health Month & HarborChase is sharing ways to promote heart health and things to pay attention to.
Age and Appetite: 7 Tips to Increase Appetite in Older Adults
January 22, 2020 | By HarborChase
If you have a parent or loved one and their lack of appetite is a concern, there are ways to increase appetite and ensure they maintain a healthy diet.
3 Tips to Increase Longevity
October 1, 2019 | By HarborChase
Increasing longevity is a hot topic amongst the senior living community. HarborChase Senior Living shares a few longevity foods and tips. Learn more here!
Cornell University & HarborChase: Engaging Community Together
July 15, 2019 | By HarborChase
Read HarborChase’s blog to learn about our relationship with Cornell University and how they changed the culinary world and summer parties in 1950!
Recipes for Seniors Who are Cooking for One
June 22, 2019 | By HarborChase
HarborChase would like to share a few recipes for seniors cooking for one. Discover these delicious recipes by reading our blog!
The Mental Benefits of Various Healthy Foods
March 15, 2019 | By HarborChase
Help the senior in your life promote a healthy memory by learning more about healthy foods to include in their diet. Read more and subscribe to our blog!
Learn How to Make Meals for One in Senior Living
October 22, 2018 | By HarborChase
Creating meals can be challenging if you are single in a senior living community. Learn how to prepare meals for yourself and some easy dish ideas here!