Practicing a lifestyle of holistic wellness is more than just eating right and working out. It also includes doing things and activities that you genuinely enjoy. Some people think that hobbies are only for those with ample free time and lots of creativity, but in truth, hobbies can benefit even the busiest individuals!

According to a 2015 study, those who regularly engaged in hobbies or pursuits were found to be in happier moods, less stressed, and even had lower heart rates than those who didn’t.

Of course, not all hobbies are created equal, and some pose more benefits for physical, mental, and social wellness. HarborChase Senior Living features independent living, assisted living, and memory care communities across the country, and we’re taking a look at some hobbies that are fun and promote healthy aging!

1. Take a Hike

Hiking is a full-body exercise and an opportunity to explore new places! Hiking offers countless benefits to the mind, body, and spirit, including building muscle strength, promoting heart health, and enhancing balance and core strength. It also provides chances to meet others, see stunning views, and experience time in nature.

Try This Tip from HarborChase!

If you want to get into hiking but don’t know how to start, try joining a local hiking group! You can find these groups on Facebook or other websites, and they often plan group hikes based on skill level.

2. Cook Up a Storm

While cooking is more of a chore to some people, others find it freeing and therapeutic. Plus, preparing your food at home means that you can create fresh meals of your choosing without all the chemical additives and large portions you might find in a restaurant.

Try This Tip from HarborChase!

To make your meals at home even fresher, visit a local farmers market on the weekend. You can purchase all the fresh produce and ingredients you need while supporting local farmers!

3. Get Down to a Fine Art

Creating art is one of the best ways to unplug your mind and relax. Studies have shown that engaging in artistic practices—whether painting, pottery, or photography—can decrease stress, enhance fine motor skills, and even reduce the risk of dementia and cognitive impairment. 

Try This Tip from HarborChase!

If you want to get into art but aren’t sure if you’re “artistic” enough, don’t let that stop you. Many adult >paint-by-number or coloring kits are perfect for beginners but still provide you with a beautiful finished product!

4. Hit the Book

Reading is an ideal hobby for those who may have limited mobility or health concerns, as it promotes healthy aging without being physically strenuous. Reading offers mental and emotional health benefits, including reduced stress and anxiety, increased empathy, and the potential prevention of age-related cognitive decline.

Try This Tip from HarborChase!

Some people say that they wish they were readers but can never finish a book. If this is you, try to set a reading goal for yourself to meet. This can be as simple as reading for 15 minutes each day or as ambitious as finishing 12 books in a year. 

5. Learn the Ropes

Lifelong learning is essential to healthy aging, and learning a skill that you’ve always wanted to know is a perfect way to start! Whether it’s woodworking, coding, sign language, or piano, it’s never too late to practice a new skill. Plus, it has cognitive health benefits that can keep you sharp and connected. 

Try This Tip from HarborChase!

Learning a new skill can require a lot of focus and dedication. To make it less intimidating, try learning something with a friend. Not only will this give you accountability, but you can practice what you’ve learned together!

6. Get Zen

Yoga is an all-around beneficial practice that focuses on the mind, body, and spirit. It builds strength, promotes heart health, connects you to a community, and offers countless other benefits that encourage healthy aging.

Try This Tip from HarborChase!

While yoga and meditation aren’t necessarily always joined, they are connected harmoniously. If you begin a new yoga practice, try starting a simple meditation practice, as well. There are many apps and guided videos online to make this easier.

Find Your Passion Today!

There are endless hobbies that promote healthy aging in a fun and exciting way. The most important thing, though, is that you choose an activity you enjoy and look forward to doing. If you’re doing something you love, you’re already gaining health benefits!

HarborChase Senior Living celebrates senior living, healthy aging, and all-around wellness! Our independent living, assisted living, and memory care communities offer daily activities and programs so residents can participate in hobbies and activities that they enjoy! 

For more tips on senior wellness, healthy aging, and life at Harborchase, visit our blog!