Do you have difficulty drifting into a restful slumber? If you do, you are not alone. According to John Hopkins Medicine, “more than 60 million Americans suffer from poor sleep quality.”
Whether you’re downsizing because you’re moving into a smaller home or you’re moving into an assisted living community, we know that it can be difficult to get rid of so many things that you cherish.
According to the Centers for Disease Control and Prevention (CDC), “depressive disorders are an under-recognized condition and often are untreated or under-treated among older adults.”